stress-free suggestions

Journaling: Try adding 10 minutes of reflection of your day. Click here for journaling tips.

Gratitude List: Boost your mood with jotting a list of what you're grateful for.

Coloring: Take 10 minutes to color. Download free designs to print here.

Meditation: Clear your mind with this 10 minute guided meditation exercise.

Breathing: Relax your body by controlling your breathing over time with this video.

Relaxation: Gaze into a candle for aromatherapy and meditation. Click here for ideas.

Walking: Get the wiggles out during a 10 minute walk. Learn the benefits here.

Napping: A ten minute snooze can work wonders on your mind. Set your alarm!

Pamper Yourself: Take a warm bath or treat yourself to some at-home spa treatments.

Laughter: Giggle your way to reduced stress. Check out YouTube for some inspiration.

Cleaning: Take a moment to clean or pick up an area that's bothered you.

Playing: Make Fido's day with a few frisbee tosses in the backyard. You won't regret it.